Hellacious Winds Today

Oh my gawd, I am totally exhausted. This will be short because I just don't think that I have it in me to type much. Kevin and I traveled 50 miles today and the first 30 were against the wind. Now I have cycled the Hutto, TX Salt Lick ride with Patti's Endurance Cycling Group and that can be a real test but today was my most challenging ride to date. I have never encountered winds like this in my life. Kevin and I took turns drafting (thank you Kevin) but I have got to step up my training before the 65 mile Pedal Through the Pines on March 7th.

I am going to ice my back now and relax. Have a great week everyone.

Another 45 miles

Today was a GREAT ride. My legs are spent but I am nourishing them with beer and pork chops. Although we encountered some very strong winds, it was by far a better ride than last week. It is amazing to me how that wind shoots across those farms. I wish that I had video taped some of the flags that we saw. We took the same route past Hutto but this time it was just the three of us, for the most part. Todd broke off from the group after the first 10 to 15 miles. It was a lot warmer today, in the mid 70's.

I feel my training improving and with these friends in front of me to chase, why wouldn't I? There is not much more to say today except that we had to outrun this train. That was fun.

My pork chops need to come off of the grill now and I cannot focus on my story.

Next time.

45 miles: Tuesday Afternoon in Hutto

Hooray for the Austin Endurance Cyclists Group. Today's ride was fun but boy was it tough. The wind would not leave us alone so at times some of the tiny hills we did encounter were just exhausting. It wasn't quite as cold as I thought it would be, I finished strong but I guarantee you that I will sleep well tonight. I am wiped out. It took us about 3 and a half hours to ride the 45 mile loop. That's pretty slow but as Patti put it, this is January in Round Rock and the wind blows strong over those plowed corn and cotton fields.

Along for the ride were fellow endurance cyclists, John, Todd, Cliff, Patti, Amy and Heidi. Todd the cycling machine led the pack until it was his time to leave us. I missed him terribly because I drafted nicely behind him while he was with us. After that we all took turns leading and taking a little shelter from the wind. These are all good people and I am lucky to be riding with them. Encouragement, support and friendly conversation is everything you need to get through this ride. Well, that and some GU, Clif Shots, Clif Bars and a few liters of water.

Ya know, there were parts of this ride when we didn't see a single car or person for miles. I really want to ride this route again this summer when it's warmer. Did I mention how chilly and windy it was?

There were some beautiful sights along this route. I saw cute little ponies, cows, donkeys, but the best sights were the Manville water tower, another stretch of smooth road and my truck when we returned to the Salt Lick restaurant.

I have got to sign off and get to bed now. I went to karate tonight and I should have stayed at home. My entire body is tired and I fear my brain is not producing a decent story here. So goodnight all and thanks for a fun afternoon. I enjoyed the brisket and the friendships.

ACA Ride_Cotton Capers: 42 miles

What a day! We met at 1:00 and I was so excited to finally train with our Meetup Leader, Patti - but unfortunately she left her shoes at home. She insisted we go on without her and have fun. FUN INDEED!!

It was a gorgeous day. I thought maybe it was going to be a bit chilly but nah, it was perfect... except for the WIND. This is the opposite side of town from where I normally ride but wow - it was exactly what I love about riding in Austin. It had everything including very small towns, farms, ranches, cows, horses, sheep, goats, and I had no clue where I was. It looked like I had driven hours outside of town but apparently these beautiful scenes are just past the city limits. There were a few narrow roads but thank God for light country traffic, there was only a few farm trucks and horse trailers which allowed us to ride together more often.

When we were separated from the rest of the group (too slow to keep up with the Elite) I relied on Matt and his map reading skills. I forgot my map on my first ACA ride, "What an idiot! Gawd!" I thought it was amazing to ride up to the New Sweeden Church, I had to take a picture of it. The church was a tiny little place just 30 feet from a cotton field. Anyway, it was when we almost rode up to it the second time that Matt took a closer look at his map. Don't get me wrong, if it was not for Matt I might still be out there trying to find my way back.

I thought it was hilarious riding through Manor. Obviously I was getting tired because this was part of our route, it's just that I never imagined myself cycling on that side of town, so far away from home. The last few hills were killer. I really didn't think I was going to make it up one very long and windy hill but I pushed through and was so happy to be back to my truck. It took us 3 hours which included a couple snack stops to visit with other cyclists and map stops to make sure we were on the right road. This 42 miles seemed like so much more and I am sure that my legs will be hating me tomorrow.

Can't wait for the next ride guys! That really was fun.

It does not feel like January!

Kevin took me on another tour this morning. I was still sore from my 2 days of boot camp and he was not feeling 100%. We weren't certain about our route but Williamson County has so many options we just agreed to avoid the dam. I love the flat and pretty scenes so Kevin took me through Avery Ranch out to Sam Bass Road and Brushy Creek.

He told me more about his planned route from Austin to Lubbock. 400 miles in 4 days! As he mentioned all of the West Texas towns that I remember fondly from my college days, I started to reminisce. And then as we rode past multi-acre lots covered in brown grass I felt as if I was already there. It was beautiful. Sure we're training for long back to back 80 mile rides and we should include hills and intervals in our workouts but this January 3rd, 2009 with the temperature around 80 degrees, a steady 15 mph pace for 35 miles is exactly what I needed.

We made two quick stops to eat our snacks, my Clif Bar and Kevin's homemade healthy brownie concoction that no one else in his family will eat. For those of you thinking that making 2 stops during a 35 mile ride is pretty weak, I have yet to tell you about the winds. If you have read my other entries from this winter then you know what it can be like and it always seems to happen on the way home too. The sun was out and the temperature was wonderful but those darn wind gusts blowing right in our faces as we travel up the smallest of hills was enough to drain me every time.

Well I am off to bed. Sweet dreams and goodnight. Kevin, thanks again for the ride and I look forward to reading the Lance Armstrong book you bought me.

37 miles: Kevin Rhodes

I always enjoy riding with my karate buddy Kevin. Instead of traveling the same roads I normally ride, he takes me on a tour of Williamson County. Kevin is from Lubbock, about my age, enjoys cycling, karate, loves his family, and God so we get along great. Today he got me lost down some Country Road and getting lost in the country is one of my favorite things to do when cycling.

We have decided to enter the Tour de Cure together in May. 80 miles on Saturday followed by 80 miles on Sunday. The Tour benefits The American Diabetes Association. I still need to register, create a donation page and maybe make some custom jerseys. That would be cool. My boss, Jane, has asked me to design some AlphaGraphics cycling jerseys so that works out nicely. A little advertising with our fundraising. Kevin created a spreadsheet for us to train by and that's perfect for me. I loved the spreadsheet that Patsy created for the Aldrete Family Fitness Challenge because nothing motivates me more than documenting my successes......and money.

I will keep you posted on our progress. My friend Mark Callahan has been very involved in the Tour de Cure. If anyone wants their company to sponsor a great team, let me know and I can put you in touch with Mark. He is going all out!

Have a great weekend.

Carle

Indoor Training

Hey, I wanted to show off my latest and most likely last fitness equipment investment. (a Christmas present to myself) Now. I cannot use my rollers when I am sleepy because it's just too dangerous. All too often my chance to workout comes when it's late and the kids are in bed and at that point I too am usually ready for bed. Anyway, I bought me a nice trainer on Craigslist. It took me a little while to dial it in right - but thank God for the internet because I found other people who couldn't get this thing to operate correctly at first but were nice enough to share their advice on what finally worked. The problem is usually with tension and tire pressure so I bought a metal quick release skewer for the rear wheel, inflated my rear tire to 120psi, added more resistance to the trainer and now it rides smooth and I am as happy as can be. Well I might like a TV in the room where I workout but that's okay because I have my iPod and some heart pumping podcasts. I strongly suggest not listening to talk podcasts while on a trainer. (a quick trip to Snoozetown)

Sweet Dreams!